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Learn how to do this exercise : W Superman. Are you in search of an exercise which can help to tone your glutes? Strengthening your core can help you train at your highest level. An exercise that can help.

Beyond Osteopathic Clinic in London, England shows an exercise for helping improve upp. The theory of the superman exercise is that it targets one of the primary spinal stabilizers, the lumbar multifidus, by lifting both arms and both legs.

Superman - exercise -for-the-upper-and-lower-back-muscles. Video is not supported by your browser. Also see Contralateral Superman. It targets the muscles of the posterior chain, including the.

Oct superman exercise. Raise your arms and gently extend the spine to raise the chest slightly off the floor. Lie face down on your stomach with arms fully extended over your head and legs straight.

Learn proper form, discover all health benefits and choose a. Action: Lift your head and raise your arms and your chest off the ground as far as possible.

Bend your legs and lift your thighs off the groun as. Training both sides of. Slowly lift your arms, upper. Secondary Muscle(s) ‎: ‎Shoulders, Hamstrings. This is a great exercise for. Starting Position Lie facedown on the floor, legs together and straight, arms straight and extended above your head. Lie down on your stomach and extend your arms and legs. Start by lying down vertically, with your stomach on the floor and your hands above your head. At the same time, raise the opposite leg.

Hold for seconds. Lower your hand and foot to. Tag Archives: superman exercise. Return to Previous Page. Erector Spinae Muscles. View large More details. Keep hips low, simultaneously raise your right arm and left leg. Starting Position: Lie prone (on your stomach) on a mat with your legs extende ankles slightly plantarflexed (toes pointing away from your shins), arms.

Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an.

Do you want to strengthen your back at home just lying on your stomach?